Connect, Embody, + Empower Project


The  Connect, Embody + Empower program is designed for women, non-binary, trans, and 2 spirit people, ages 19 and older, who are survivors of sexual assault. This 6-week program consists of weekly beginners trauma-informed yoga and mindfulness practices, journaling prompts, readings and podcasts, accompanied by an online interactive support circle with a focus on healing, growth, and recovery.

Yoga @ Work™


Even the most resilient have limits. If you're struggling with stress, your well-being is suffering, or your sliding towards burnout, we've designed a workshop to help. It's filled with tools you can use on the job or after. Contact us about delivering one at your workplace for your staff. No yoga experience necessary.


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