The  Connect, Embody + Empower program is designed for women, non-binary, trans, and 2 spirit people, ages 19 and older, who are survivors of sexual assault. This 6-week program consists of weekly beginners trauma-informed yoga and mindfulness practices, journaling prompts, readings and podcasts, accompanied by an online interactive support circle with a focus on healing, growth, and recovery.

The YOCP-200 offers participants a unique opportunity to immerse themselves in the practices and philosophies of Yoga using a trauma informed, student-centred approach.

Even the most resilient have limits. If you're struggling with stress, your well-being is suffering, or your sliding towards burnout, we've designed a workshop to help. It's filled with tools you can use on the job or after. Contact us about delivering one at your workplace for your staff. No yoga experience necessary.

The Yoga Outreach Core Training™ empowers qualified yoga teachers and other movement professionals to reach individuals facing multiple barriers in their lives. Teachers who understand how to offer choice, focus on strengths, and emphasize sensation can create an environment that facilitates mental healing, as well as physical.

Yoga Outreach Kids Core Training™ Online Next one TBD Live via zoom – This training is not designed to be taken asynchronously. In order [...]