Promote Well-being | Prevent Burn out

OVERVIEW

This training will teach participants how to practice and facilitate trauma-informed yoga techniques, including therapeutic breathing, grounding and all levels of chair-based movement to address emotional and physical self-regulation and increase co-regulation. No yoga experience necessary.

Why Yoga?

Yoga is a non-invasive, and therapeutic method that has been used for centuries to address a variety of health conditions. Research shows that yoga used alongside conventional therapies offers effective stress reduction techniques for populations living with mental illness, substance use disorders, justice involved youth, trauma-related obstacles, and incarcerated populations.

Research shows Yoga:

can significantly reduce work-related stress
increase employees ability to cope with stress at work
can drastically reduce sicks days
supports improved sleep
Tools from yoga can support employees to feel more present at work and more energized

Yoga for Stress Management:

Yoga has been shown to be the most effective relaxation method to reduce work related stress
Yoga is accessible and cost effective
Burnout is a workplace hazard and can impact everyone on a team
Yoga can protect against burnout

Impacts of Chronic Stress:

Yoga has been shown to be the most effective relaxation method to reduce work related stress
Yoga is accessible and cost effective
Burnout is a workplace hazard and can impact everyone on a team
Yoga can protect against burnout

Some Further Benefits Include:

Increased body/self awareness and acceptance. The development of a sense of safety in the body (Emerson, 2009)\
Increased self esteem.
The opportunity to practice being in the present moment.
Stress reduction and improved sleep.
An opportunity to take effective action through “corrective experience” (Emerson, 2009).
Frameworks for supporting long lasting changes which help maintain a healthy lifestyle.
A positive method for coping with depression and anxiety.
A decrease in autonomic dysregulation which is associated with a decrease in symptoms associated with PTS and PTSD (Emerson, 2009).

COURSE DETAILS

4 – 8 hours | Onsite or virtual

We offer half and full day training facilitated right in your workplace. Our interactive teaching methods provide participants with theory, practice, and skills to integrate trauma-informed yoga techniques into their daily lives.

Simple Yoga-based techniques

This program provides staff with simple yoga techniques to integrate in their daily lives for their own self-care. The easy practices offer an opportunity to support long lasting changes which can help maintain a healthy lifestyle for your staff. No yoga experience necessary.

Grounding & Breathing

Yoga has been shown to be the most effective relaxation method to reduce work related stress
Yoga is accessible and cost effective
Burnout is a workplace hazard and can impact everyone on a team
Yoga can protect against burnout

Trauma-informed Chair Yoga

can significantly reduce work-related stress
increase employees ability to cope with stress at work
can drastically reduce sicks days
supports improved sleep
Tools from yoga can support employees to feel more present at work and more energized