Promote Well-being | Prevent Burn out

This training will teach participants how to practice and facilitate trauma-informed yoga techniques, including therapeutic breathing, grounding and all levels of chair-based movement to address emotional and physical self-regulation and increase co-regulation. No yoga experience necessary.

Why Yoga?

Yoga is a non-invasive, and therapeutic method that has been used for centuries to address a variety of health conditions. Research shows that yoga used alongside conventional therapies offers effective stress reduction techniques for populations living with mental illness, substance use disorders, justice involved youth, trauma-related obstacles, and incarcerated populations.

Research shows Yoga:

  • can significantly reduce work-related stress
  • increase employees ability to cope with stress at work
  • can drastically reduce sicks days
  • supports improved sleep
  • Tools from yoga can support employees to feel more present at work and more energized

Yoga for Stress Management:

  • Yoga has been shown to be the most effective relaxation method to reduce work related stress
  • Yoga is accessible and cost effective
  • Burnout is a workplace hazard and can impact everyone on a team
  • Yoga can protect against burnout

Impacts of Chronic Stress:

  • Yoga has been shown to be the most effective relaxation method to reduce work related stress
  • Yoga is accessible and cost effective
  • Burnout is a workplace hazard and can impact everyone on a team
  • Yoga can protect against burnout

Some Further Benefits Include:

  • Increased body/self awareness and acceptance. The development of a sense of safety in the body (Emerson, 2009)\
  • Increased self esteem.
  • The opportunity to practice being in the present moment.
  • Stress reduction and improved sleep.
  • An opportunity to take effective action through “corrective experience” (Emerson, 2009).
  • Frameworks for supporting long lasting changes which help maintain a healthy lifestyle.
  • A positive method for coping with depression and anxiety.
  • A decrease in autonomic dysregulation which is associated with a decrease in symptoms associated with PTS and PTSD (Emerson, 2009).

4 – 8 hours | Onsite or virtual

We offer half and full day training facilitated right in your workplace. Our interactive teaching methods provide participants with theory, practice, and skills to integrate trauma-informed yoga techniques into their daily lives.

Simple Yoga-based techniques

This program provides staff with simple yoga techniques to integrate in their daily lives for their own self-care. The easy practices offer an opportunity to support long lasting changes which can help maintain a healthy lifestyle for your staff. No yoga experience necessary.

Grounding & Breathing

  • Yoga has been shown to be the most effective relaxation method to reduce work related stress
  • Yoga is accessible and cost effective
  • Burnout is a workplace hazard and can impact everyone on a team
  • Yoga can protect against burnout

Trauma-informed Chair Yoga

  • can significantly reduce work-related stress
  • increase employees ability to cope with stress at work
  • can drastically reduce sicks days
  • supports improved sleep
  • Tools from yoga can support employees to feel more present at work and more energized

Book a Session Today!

Sliding Scale:

4 hour workshop | $1200 – $2200
8 hours workshop | $2400 – $4400

Includes resource manual & certificate of completion.

To book your session or to learn more, please contact us. info@yogaoutreach.com | 604.385.3891