Promote Well-being | Prevent Burn out
This training will teach participants how to practice and facilitate trauma-informed yoga techniques, including therapeutic breathing, grounding and all levels of chair-based movement to address emotional and physical self-regulation and increase co-regulation. No yoga experience necessary.
Why Yoga?
Yoga is a non-invasive, and therapeutic method that has been used for centuries to address a variety of health conditions. Research shows that yoga used alongside conventional therapies offers effective stress reduction techniques for populations living with mental illness, substance use disorders, justice involved youth, trauma-related obstacles, and incarcerated populations.
Research shows Yoga:
- can significantly reduce work-related stress
- increase employees ability to cope with stress at work
- can drastically reduce sicks days
- supports improved sleep
- Tools from yoga can support employees to feel more present at work and more energized
Yoga for Stress Management:
- Yoga has been shown to be the most effective relaxation method to reduce work related stress
- Yoga is accessible and cost effective
- Burnout is a workplace hazard and can impact everyone on a team
- Yoga can protect against burnout
Impacts of Chronic Stress:
- Yoga has been shown to be the most effective relaxation method to reduce work related stress
- Yoga is accessible and cost effective
- Burnout is a workplace hazard and can impact everyone on a team
- Yoga can protect against burnout
Some Further Benefits Include:
- Increased body/self awareness and acceptance. The development of a sense of safety in the body (Emerson, 2009)\
- Increased self esteem.
- The opportunity to practice being in the present moment.
- Stress reduction and improved sleep.
- An opportunity to take effective action through “corrective experience” (Emerson, 2009).
- Frameworks for supporting long lasting changes which help maintain a healthy lifestyle.
- A positive method for coping with depression and anxiety.
- A decrease in autonomic dysregulation which is associated with a decrease in symptoms associated with PTS and PTSD (Emerson, 2009).
4 – 8 hours | Onsite or virtual
We offer half and full day training facilitated right in your workplace. Our interactive teaching methods provide participants with theory, practice, and skills to integrate trauma-informed yoga techniques into their daily lives.
Simple Yoga-based techniques
This program provides staff with simple yoga techniques to integrate in their daily lives for their own self-care. The easy practices offer an opportunity to support long lasting changes which can help maintain a healthy lifestyle for your staff. No yoga experience necessary.
Grounding & Breathing
- Yoga has been shown to be the most effective relaxation method to reduce work related stress
- Yoga is accessible and cost effective
- Burnout is a workplace hazard and can impact everyone on a team
- Yoga can protect against burnout
Trauma-informed Chair Yoga
- can significantly reduce work-related stress
- increase employees ability to cope with stress at work
- can drastically reduce sicks days
- supports improved sleep
- Tools from yoga can support employees to feel more present at work and more energized
Book a Session Today!
Sliding Scale:
4 hour workshop | $1200 – $2200
8 hours workshop | $2400 – $4400
Includes resource manual & certificate of completion.
To book your session or to learn more, please contact us. info@yogaoutreach.com | 604.385.3891