Use the tools of yoga to encourage curiosity instead of judgment. Supply kids with self-compassion so they can grow into mature, thoughtful adults.
This advanced training is for people interested in examining the social issues that give rise to trauma, as well as the latest research on psychology and anatomy in the context of trauma and healing.
If you’re a first responder, social worker, healthcare professional, or teacher, you may benefit from additional tools for managing anxiety and stress. The techniques we share are simple to learn, and easy to do with clients, with students, or with your colleagues. No yoga experience necessary.