• 23Jan

    Meditation Made Simple

    January 23, 2023
    $252.00$420.00
    Mondays  6:30- 8:30pm ***PST Online via zoom January 23 | Feb. 6 | Feb. 20 | March 6 | March 20 | April 3 | April 10 | April 17 2023 In this 8 week on-line series, learn about meditation from a classical (Lineage-based) perspective and what it means to practice meditation as a modern human. Learn about the benefits of meditation, practice different kinds of meditation (breath meditation, loving-kindness meditation, visualizations, and sound meditation), and most of all get inspired to meditate on a regular basis and/or integrate meditation into your yoga practice. 
  • Feb 7 - Mar 29,  2023 Tuesdays 6-8:30pm and Wednesdays 6:00 – 7:15 All times are in PST 23.75  contact hours & 5 non-contact hours
    • Feb 7th, 2023 Nicole Marcia 6-8:30
    • Feb 14, 2023 Sashah Rahemtulla 6-8:30
    • Feb 21, 2023 Desi Omojokun 6-8:30
    • Feb 28, 2023 Laurel Mckay 6-8:30
    • March 1, 2023 Brittney Fehr- 6:00 – 7:15
    • March 7, 2023 Melanie Ruffie 6-8:30
    • March 14, 2023 Maitreyi Yogacharini 6-8:30
    • March 21, 2023 Candice Baldwin 6-8:30
    • March 28, 2023 Harmeet Mann 6-8:30
    • March 29, 2023 Brittney Fehr- 6:00 – 7:15
  • 10Jan
    The  Connect, Embody + Empower program is designed for women,  non-binary, trans, and 2  spirit people, ages 19 and older, who are survivors of sexual assault. This 6-week program consists of weekly beginners trauma-informed yoga and mindfulness practices, journaling prompts, readings and podcasts, accompanied by an online interactive support circle with a focus on healing, growth, and recovery.  This group is for anyone interested in a holistic (physical, emotional and social) approach to well-being. All bodies are welcome! The cohort will be limited to 12 participants. For course details and facilitator information scroll down.
    January 10 - February 14, 2023 Tuesdays 6:30 - 8:30pm PST Live via Zoom
  • Live Online March 31st 5pm - 9pm In-person April 1st 9am - 6pm - Vancouver BC In-person April 2nd 9am - 6pm - Vancouver BC Yoga Outreach Core Training™ For scholarship information
  • YO Kids Core Training™

    $283.50$472.50
    A trauma-informed children’s yoga teacher training for yoga teachers, social workers, counsellors and other professionals who work with kids aged 5 to 12. Yoga Outreach Kids Core Training™ For scholarship information

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