$44.00 – $108.00
Wednesday, February 15 | 5 – 9pm | Online via zoom
Sliding Scale $108 – $46
In this workshop, will examine core concepts in Ayurveda and explore simple ways to live them in our daily life. We will look at daily and seasonal cycles, nourishing ourselves at all the levels, and self care practices that build deeper resilience.
Ayurveda teaches that we are made up of the same building blocks as nature, and exist in deep connection with her rhythms. In this workshop, will examine core concepts in Ayurveda and explore simple ways to live them in our daily life. We will look at daily and seasonal cycles, nourishing ourselves at all the levels, and self care practices that build deeper resilience.
Muneera Wallace
she/her
Muneera is an Ayurveda health coach with 20 years of experience in living and sharing Ayurveda. She is passionate about helping people reconnect with their innate body-wisdom so they can be self-guided and empowered in their health.
Muneera’s coaching practice blends Ayurvedic wisdom with habit-change science. She believes that it’s the small daily habits that create a lasting transformation .
Muneera coaches on the unceded lands of the Coastal First Nations, on Salt Spring Island, British Columbia.
| Sliding Scale | Tier 1, Tier 2, Tier 3 |
|---|
