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Reclaiming Joy Through Embodied Movement

August 11, 2022 5:30 pm
August 12, 2022 7:30 pm

Sliding Scale

Chakra by chakra, explore how we can reclaim our joy despite external circumstances, such as systemic oppression.

August 11th & 12th, 2022
5:30pm – 7:30pm PST both days
Live via Zoom


Course Details

Find out how we can choose moment by moment to reclaim our joy despite external circumstances.
Explore each Chakras with a guided meditation.
Learning how you might be balanced or imbalanced within each Chakra.
There will be group discussions for community building. Expect some home readings and journal exercises help you check in with ways you may be giving your power/joy/freedom away.
Some discussion questions:
What would be possible if you could choose joy even though layers of systemic injustice exist?
How can you reclaim your most whole & authentic Self from the impacts of a capitalist world?
How can we as a community, trust and tap into our capacity of unexpressed feeling?
Can you envision being happy enough?
What would it look like for you in your life, to be healed enough?
Join me and others who are on the same path of unfurling the old and expanding into the depths of what you envision your most aligned life to be.

Harmeet Kaur MannFacilitator: Harmeet Kaur Mann
she/her YT900

I share yoga to honour the lineage and the roots of my ancestral wisdom, by exploring the sacred knowledge with all who hold the curiosity and establishing a deeper connection to their body and breath. I hold the trauma-informed, brave space for you to show up exactly as you are, and to cultivate self acceptance and empowerment. I will welcome and advocate for all of your joy, sorrow, reflection, self connection and healing. My focus is on nourishing you from the inside out, so that you can embrace yourself and intentionally move into life’s rhythms with more inspired awareness.
Harmeet’s therapeutic offerings are rooted in her ancestral knowledge of Ayurveda, Pranayama (breathwork), and Yoga and she brings a decolonial and trauma-informed lens to support accessibility, building community and reconnecting to ancestral wisdom through embodied movement. She is a passionate social justice activist and organizer, a Yoga teacher and is continuing her education towards becoming a certified Yoga Therapist. She gratefully lives on the Coast Salish Territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) First Nations people.

Additional information

Sliding Scale

Tier 1, Tier 2, Tier 3, Scholarship


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