Yoga transforms lives.
Together we make change possible.
What Is Trauma Informed Yoga?
After experiencing trauma or abuse, many people report feeling disconnected from their bodies. Some people even numb the connection intentionally, as a survival strategy.
A trauma informed yoga class can be a safe, welcoming environment where people can begin to reconnect with their bodies.
Teaching from a trauma informed place may create a healing space by:
- offering choices
- guaranteeing no hands-on assists,
- providing opportunities to get curious about sensation
Relationship building and personal agency is our top priority in this type of class.