Join the Challenge: October 3rd – 28th. Register by September 23rd for an extra week of content!

This is your chance to help people in your community experiencing significant challenges caused by mental health, trauma, abuse, poverty or addiction. Without Yoga Outreach’s volunteer-led classes, most would have no access to the life-changing tools of self-regulation and connection they learn in trauma-informed yoga classes.

Register by October 2nd and commit to practicing Yoga or meditation every day for 26 days. Ask your friends and coworkers to support your commitment to making wellness accessible to everyone. Raise $250 (or more!) by asking for donations, or by recruiting 9 friends to register with you.

>> Join the Yoga Challenge TODAY!

Yoga transforms lives.

Together we make change possible.

Celebrating 25+ years of Service Yoga delivery!

Larger bodied man does a seated twist Yoga form.

Every year Yoga Outreach delivers 1000+ trauma informed yoga classes to social service agencies and facility partners across British Columbia.

Classes are led by an incredible team of qualified, volunteer yoga teachers. All our volunteers complete the Yoga Outreach Core Training™ Canada’s leading Service Yoga education.

Become a Yoga Outreach Volunteer

Are you looking to provide the people you serve with programming? Do you want to create a safe space for re-connection with self & community? Would you like to offer students an opportunity to learn and practice skills for managing emotions, triggers, and the complexities of daily living?

Our training is a leader in best practices for working in Service Yoga settings. We provide teachers with trauma informed tools, helps them understand what to expect, and advise them of their responsibilities when working in these settings.

Start a trauma informed yoga program in your facility

What Is Trauma Informed Yoga?

After experiencing trauma or abuse, many people report feeling disconnected from their bodies. Some people even numb the connection intentionally, as a survival strategy.

A trauma informed yoga class can be a safe, welcoming environment where people can begin to reconnect with their bodies.

Teaching from a trauma informed place may create a healing space by:

offering choices
guaranteeing no hands-on assists,
providing opportunities to get curious about sensation

Relationship building and personal agency is our top priority in this type of class.

OUR VALUES

TERRITORIAL ACKNOWLEDGEMENT

We respectfully acknowledge that the work of Yoga Outreach takes place across the homelands of 203 distinct Indigenous nations and cultures; with over 30 different languages and close to 60 unique dialects spoken across those homelands. We honour the Elders for their stewardship of the places and people of these nations. Yoga Outreach’s staff work from home offices on the traditional, ancestral, and stolen lands of the Skwxwú7mesh (Squamish), Səl̓ílwətaʔ (Tsleil-Waututh), xʷməθkʷəy̓əm (Musqueam), qiqéyt (Qayqayt), sc̓əwaθenaɁɬ təməxʷ (Tsawwassen), S’ólh Téméxw (Stó:lō), Kwikwetlem, Stz’uminus, sɛmiˈɑːmoʊ (Semiahmoo), sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), Á,LEṈENEȻ ȽTE (W̱SÁNEĆ), Kwantlen, Snuneymuxw, and, the lək̓ʷəŋən (Lekwungen) speaking people of the Songhees and Esquimalt Nations. We invite you to take a moment to reflect on whose land you are living and working on and if you don’t know, to research and reflect.

OUR MISSION

Our mission is to expand access to trauma informed yoga programs to support healing and connection.

Yoga Outreach partners with volunteer yoga instructors, community organizations, social service agencies, and prisons, to provide trauma informed yoga programming to often overlooked adults and youth.

Yoga Outreach programs are student-centred and trauma-informed serving adults and youth facing challenges with mental health, addiction, poverty, violence, trauma, and imprisonment.

In addition, we provide training, ongoing mentorship, and community building opportunities to yoga teachers and community support professionals to enhance the delivery of yoga in these settings.

OUR GOALS

Our goals are:

To provide yoga classes that are student-centred and trauma informed.
To provide volunteers with safe, supported opportunities to be of service as part of their yogic path.
To provide our facility partners with well-trained and well-supported volunteer instructors and program props.

OUR COMMITMENT

Yoga Outreach believes the diversity of experiences, ideas, individuals, and organizations in our community make us stronger. To create a more just and engaged world, we must embrace and celebrate diversity, practice inclusion, and be a champion of equity.

We recognize diversity in many ways, including but not limited to:

Age
Citizenship
Class and economic circumstance
Disability, mental illness, and neurodiversity
Education and professional experience
Geography and community size or location
Language
Physical appearance and body size
Race, ethnicity, and country of origin or nationality
Religion
Sex, gender, and gender identity
Sexual orientation and identity

While we are committed to addressing diversity as an intersectional issue, we believe the foundation of this work is rooted in racial equity, due to the dominance of white supremacy in all systems of oppression.

We accept that our commitment to diversity, equity, and inclusion (DEI) means a commitment to constant learning—we will make mistakes, but we are determined to learn from them and to improve.

To be transparent and realistic, we also acknowledge that our capacity as an organization means we cannot always implement inclusive measures to the level that we may like (such as providing content in multiple languages). We are accountable to ourselves (both as staff and board) and to the community, and are creating regular opportunities for reporting on our work, progress, mistakes, and plans.

We encourage and invite your feedback. To support accountability and to be accessible as we continue to do this work, we hope that you will share your ideas, questions, and experiences with us. You can do so by contacting us by phone (604-385-3891) or email (info@yogaoutreach.com) at any time.

With thanks to NTEN for their inspiration for this statement.