Yoga every damn day + Positive vibes only = Peace and light. That’s the promise right? Instead we’ve got an international pandemic, a reckoning for racial justice, and we can’t see the light through the smoke of wildfires and conspiracy theories. Are we practicing yoga right? That’s the question...
Yoga at home for depression and anxiety
“Isolation makes any problem bigger,” says Leslie Wilkin, a clinical social worker. Normally, Leslie Wilkin sees her clients at Island Health in Nanaimo face-to-face for depression, anxiety, addictions, and other mental health challenges. Due to Covid-19, in-person therapy has ceased, and her clients have less access to personal supports because...