Coping with trauma symptoms
Yoga in your Socks
By Wendy Goldsmith In teacher training, we learned yoga MUST be done barefoot. What if your student split in half…
Feeling panicky? Calm down quickly by paying attention to your body
Your stomach hurts. Your neck and shoulders have hardened to concrete. Your vision and hearing are stuttering. You feel dizzy.…
Podcast - Dr. Joanne Baker Executive Director
We are super thrilled to have an interview with our ROWY program partner! Dr. Joanne baker, Executive Director fro the…