About a month ago, I took a weekend course on teaching trauma-informed yoga. Trauma-informed means the instruction style is modified to better serve people who have been physically or mentally abused, or sexually assaulted. After completion, you can apply to volunteer at a transition house for women and children fleeing domestic violence, at an addiction recovery centre, or in a prison - anywhere in BC that Yoga Outreach has established a program. Plus, I’m hoping I can apply the training to classes I teach at my local Neighbourhood House. None of my students have disclosed having post-traumatic stress disorder (PTSD), but [...]