Exercises to try
How therapists cope with compassion fatigue
By Tannis Price, therapist-in-training Have you ever found yourself feeling numb to other people’s problems, or to sad stories on…
Yoga at home for depression and anxiety
“Isolation makes any problem bigger,” says Leslie Wilkin, a clinical social worker. Normally, Leslie Wilkin sees her clients at Island…
Chew on this, Blue Monday
If Blue Monday is a duvet day, Depression is a bare mattress, a pile of stinking sheets and a coin…
Feeling panicky? Calm down quickly by paying attention to your body
Your stomach hurts. Your neck and shoulders have hardened to concrete. Your vision and hearing are stuttering. You feel dizzy.…