The Connect, Embody + Empower program is designed for women, non-binary, trans, and 2 spirit people, ages 19 and older, who are survivors of sexual assault. This 6-week program consists of weekly beginners trauma-informed yoga and mindfulness practices, journaling prompts, readings and podcasts, accompanied by an online interactive support circle with a focus on healing, growth, and recovery. This group is for anyone interested in a holistic (physical, emotional and social) approach to well-being. All bodies are welcome! The cohort will be limited to 12 participants. For course details and facilitator information scroll down.
October 28, November 4, 18, 25, December 2, 9 *No class November 11th 6:30 - 8:30pm PST Live via Zoom