Yoga in your Socks

By Wendy Goldsmith In teacher training, we learned yoga MUST be done barefoot. What if your student split in half doing wide-legged forward fold on your watch? Yikes. Plus, they can’t draw energy up from the earth through a barrier of cotton-acrylic blend. With the exception of savasana, socks are a no-no in the studio.   But when I started teaching in social service settings, my students were often low-income or newcomers to Canada. I discovered nobody was taking off their socks. I tried to lead by example, worrying aloud about danger, talking about the foundational significance of the feet. Still, none of my students shucked their stockings.   Finally, in my Yoga Outreach Core Training™ weekend, I learned that bare feet are a big deal.  

Socks offer privacy

Module 4 in the training manual describes working in a mental health or addiction facility. “Some students will not remove their socks. Don’t make this a big deal. Explain why we typically do yoga barefoot and then let it go. Their feet may have sores or be dirty. It is better for them to keep their socks on for hygiene purposes and for their own self-esteem.”   The penny dropped.   Our trainer, Nicole Marcia, explained, “Our clients are often marginalized in some way. And that means not having access to resources we take for granted, like showers on demand, healthcare, clean socks or even shoes that fit.”   A-ha. Many times I’ve imagined the discomfort of sleeping in the cold, not having access to sanitary pads or water for washing. But I’d never thought about how poverty and mental wellness might affect feet.  

Socks are power

But socks aren’t just for hiding hygiene issues. They also represent choice.   “Marginalized people, particularly survivors of trauma, experience a profound lack of choice in their lives,” says Marcia. “We want our clients to take back that control. Keeping socks on during practise is one choice they can make.”   Yoga Outreach uses yoga for empowerment, not sharpening up alignment. We hope our students’ biggest takeaway is greater confidence. To that end, a roomful of students choosing to ignore yoga norms in favour of their own comfort is cause for celebration. Sock power!  

Pulling up our socks

I wasn’t the only one caught off guard by the commonality of socks in service settings. Brenda Worden has been volunteering at Pacifica Treatment Centre for over a year. Just like me, she encourages barefoot practise. Her pitch: without socks you get more connection between feet and mat, and more awareness of your foundation. And, of course, you’ll be safer.   “I never considered the idea that keeping the socks on was ensuring that foundation and safety my students need most of all,” says Worden. “I may try practising in socks myself, just to see what it’s like.”   We’d like to make it possible for everyone with mental health or addiction challenges to feel stronger making choices. Even a small one about socks.   But we need your help in two ways.   First we want to spread the word that yoga in your socks should be choice everyone can make. And we’re so excited that @lululemonyvr is going to help us this Giving Tuesday, November 27. So please share your stories in the comments below, or consider sharing a picture of yourself doing yoga in your socks on Facebook or Instagram. Tag it #yogainyoursocks, #yogaoutreach, and challenge two friends to do the same. You’ll be entered to win a great prize.   Second, we need money to launch four programs in the next three months, plus run our current programs. If you have the means, give to our #yogainyoursocks campaign today or even better consider becoming a monthly donor. Or sign up for a trauma-informed yoga training and volunteer.