This training will teach participants how to practice and facilitate trauma-informed yoga techniques, including therapeutic breathing, grounding and all levels of chair-based movement to address emotional and physical self-regulation and increase co-regulation. No yoga experience necessary.
Yoga is a non-invasive, and therapeutic method that has been used for centuries to address a variety of health conditions. Research shows that yoga used alongside conventional therapies offers effective stress reduction techniques for populations living with mental illness, substance use disorders, justice involved youth, trauma-related obstacles, and incarcerated populations.
Impacts of Chronic Stress:
Research shows Yoga:
Yoga for Stress Management:
Some Further Benefits of Yoga Include:
4 – 8 hours | Onsite or virtual
We offer half and full day training facilitated right in your workplace. Our interactive teaching methods provide participants with theory, practice, and skills to integrate trauma-informed yoga techniques into their daily lives.
Simple Yoga-based techniques
This program provides staff with simple yoga techniques to integrate in their daily lives for their own self-care. The easy practices offer an opportunity to support long lasting changes which can help maintain a healthy lifestyle for your staff. No yoga experience necessary.
Grounding & Breathing Techniques
Trauma-informed Chair Yoga
4 hour group workshop | $1200 – $2200
8 hour group workshop | $2400 – $4400
Includes resource manual & certificate of completion for each participant.
To book your session or to learn more, please contact us. firstname.lastname@example.org | 604.385.3891