Creating a consistent self-care routine Did you struggle with your mental health during the pandemic lock down? Are you struggling to get back to a routine now? Here's a plan to help you get back into a good self-care routine AND help others with their self-care at the same time. 25 Day Yoga Challenge October 6 to 30, we’re running a 25 Day Yoga Challenge. We’re challenging all of us to get back into a routine by doing some form of Yoga every day. Register through this link, and we'll invite you to join a private Facebook group. It's filled with [...]