Feeling panicky? Calm down quickly by paying attention to your body


Your stomach hurts. Your neck and shoulders have hardened to concrete. Your vision and hearing are stuttering. You feel dizzy. Your mind is hunting for dangers, for solutions, for something … you’re not sure what.This might be how you feel when your body becomes dysregulated or overwhelmed. It’s definitely a feeling familiar to yoga students at Pacifica Treatment Centre, an addiction recovery residence where our volunteers 4 weekly teach trauma-informed classes. Usually this means you’re worrying so much about events in the future or replaying events in the past, that you aren’t even aware of the present - except for those [...]

Feeling panicky? Calm down quickly by paying attention to your body2018-11-20T16:00:04+00:00

Lori’s Story


I’ve always had a zest for life. I love exploring, learning and engaging with people, and I have always had an open heart; I was the kid in school that all the teachers put the new student next to.   And in all my capacity for love of self and others, I struggled. For many years, I couldn’t put a name to it, but as I got older and learned more, I realized that I was dealing with complex childhood trauma. Despite being a loving mother, wife, daughter, and friend, there was always something stirring just beneath the surface and I [...]

Lori’s Story2017-12-20T11:54:03+00:00


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