If Blue Monday is a duvet day, Depression is a bare mattress, a pile of stinking sheets and a coin washer four flights down.   This is not a typical Blue Monday post with five tips for overcoming the most depressing day of the year. Because real depression is NOT a case of the Mondays. It’s a relentless case of the every-days.   Usually - but not always - solutions are a combination of approaches, including medication, diet and/or exercise. But even following your treatment plan to the letter, doesn’t prevent relapses. Some 80% of people with diagnosed depression will experience [...]