Teaching Kids Yoga is a growing niche for yoga teachers. Yoga for kids is a fun physical activity particularly for those that don’t enjoy other types of team-based sports. It’s also popular with parents. They want their children to learn tools that will help them regulate their emotions and cope...
Feeling panicky? Calm down quickly by paying attention to your body
Your stomach hurts. Your neck and shoulders have hardened to concrete. Your vision and hearing are stuttering. You feel dizzy. Your mind is hunting for dangers, for solutions, for something … you’re not sure what.This might be how you feel when your body becomes dysregulated or overwhelmed. It’s definitely a...