If Blue Monday is a duvet day, Depression is a bare mattress, a pile of stinking sheets and a coin washer four flights down. This is not a typical Blue Monday post with five tips for overcoming the most depressing day of the year. Because real depression is NOT...
Feeling panicky? Calm down quickly by paying attention to your body
Your stomach hurts. Your neck and shoulders have hardened to concrete. Your vision and hearing are stuttering. You feel dizzy. Your mind is hunting for dangers, for solutions, for something … you’re not sure what.This might be how you feel when your body becomes dysregulated or overwhelmed. It’s definitely a...